Monday, December 11

Healthier Lifestyle For Everyone

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Always laugh

With the increasing demands on everyday life, it’s becoming a challenge whether to laugh or have fun. If you want better health, you have to make effort to find time to laugh every day. You have to be equally as disciplined in scheduling fun and laughter into yours. Studies have found that those with a positive attitude suffer less from conditions such as heart disease, so go on. So, have a good laugh to give your feel-good hormones a boost.

Connect with people

Those with the support of friends or spouses typically take better care of themselves by adopting a healthy lifestyle. A strong social network may also help reduce stress and there’s good evidence that psychological well-being promotes physical health. People who are lonely or socially isolated show signs of suppressed immunity towards their health.

Get a pet

Animal lovers will be happy to know that having pet can make you live longer. The health effects seem to be realistic and genuine. The ability of companion pets to reduce our overall stress level probably accounts for most of their life-extending qualities.

Better posture

Our bodies and minds undergo stress every day. If left alone, this stress can lead to muscle tension. Muscle tension can go on to create as hypertension, migraines, gastro-intestinal problems, headache, insomnia, arthris and backache too. Having better posture helps you stay healthy. So always be mindful on how you sit, especially if you are desk bound at work.

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