Monday, December 18

High Blood Pressure

Google+ Pinterest LinkedIn Tumblr +

What is blood pressure? Blood pressure is the force of your blood against your artery walls. When you have your blood pressure checked the reading has two numbers; one on top and one on bottom.

Normal blood pressure would be a reading of 120/80 or lower. High blood pressure would be a reading of 140/90 or higher. The top number is your systolic pressure. This is the force of your blood in your arteries when your heart beats. The bottom number is your diastolic pressure. This is the force of your blood in your arteries when your heart relaxes in-between beats. If you have high blood pressure you are at a greater risk of a stroke or heart and kidney disease.

There are lot of things that causes your blood pressure to increase such as vises likes smoking cigarettes or tobacco and drinking alcohol, physical inactivity, stress and bad eating habits – Obesity plays a role in high blood pressure. If you are over weight you are at a higher risk of having high blood pressure as well as a stroke or heart disease. Eating a healthy diet is a great way to lower or control your blood pressure. Limit your intake of salt and sodium and introduce more fresh fruits and vegetables into your diet. These are only a few things. Certain medical conditions and medications can also cause high blood pressure.

High blood pressure is one of the main cause of stroke, it cause a weakened blood vessel to break causing it to bleed into the brain. Sometimes cause your blood vessels in your eyes to bleed or burst. If this happens your vision will be blurred or impaired and might even result in blindness.  High blood pressure can also cause a heart attack. Your arteries are what bring blood carrying oxygen to your heart muscle. If your heart is not getting enough oxygen you will experience chest pain. If the blood flow is blocked as well you will experience a heart attack.

Congestive Heart Failure is very common among people with high blood pressure. This is a very serious condition where your heart cannot pump enough blood to supply the needs of your body. It is never too late to start taking control of your health starting with your blood pressure.

What is blood pressure? Blood pressure is the force of your blood against your artery walls. When you have your blood pressure checked the reading has two numbers; one on top and one on bottom.

Normal blood pressure would be a reading of 120/80 or lower. High blood pressure would be a reading of 140/90 or higher. The top number is your systolic pressure. This is the force of your blood in your arteries when your heart beats. The bottom number is your diastolic pressure. This is the force of your blood in your arteries when your heart relaxes in-between beats. If you have high blood pressure you are at a greater risk of a stroke or heart and kidney disease.

There are lot of things that causes your blood pressure to increase such as vises likes smoking cigarettes or tobacco and drinking alcohol, physical inactivity, stress and bad eating habits – Obesity plays a role in high blood pressure. If you are over weight you are at a higher risk of having high blood pressure as well as a stroke or heart disease. Eating a healthy diet is a great way to lower or control your blood pressure. Limit your intake of salt and sodium and introduce more fresh fruits and vegetables into your diet. These are only a few things. Certain medical conditions and medications can also cause high blood pressure.

High blood pressure is one of the main cause of stroke, it cause a weakened blood vessel to break causing it to bleed into the brain. Sometimes cause your blood vessels in your eyes to bleed or burst. If this happens your vision will be blurred or impaired and might even result in blindness.  High blood pressure can also cause a heart attack. Your arteries are what bring blood carrying oxygen to your heart muscle. If your heart is not getting enough oxygen you will experience chest pain. If the blood flow is blocked as well you will experience a heart attack.

Congestive Heart Failure is very common among people with high blood pressure. This is a very serious condition where your heart cannot pump enough blood to supply the needs of your body. It is never too late to start taking control of your health starting with your blood pressure.

To avoid high blood pressure you should always have your blood pressure checked at your regular doctor visits. Establish your healthy diet you will have less worry of developing high blood pressure. Anybody is subject to high blood pressure, it is not only for adult but even also children are subject to high blood pressure.

To avoid high blood pressure you should always have your blood pressure checked at your regular doctor visits. Establish your healthy diet you will have less worry of developing high blood pressure. Anybody is subject to high blood pressure, it is not only for adult but even also children are subject to high blood pressure.

Share.

About Author

Leave A Reply