Now and days hardgainers are considered as people who are skinny with a high metabolisms, and I understand how bad it may suck to be one. There are many bodybuilding “experts” that claim they can help people who have trouble gaining weight, but a times such information from those “experts” may not be reliable.
Before I let you in on how hardgainers can put on weight, I want you to let know that I was a previous hard gainer and I hated it. I always had to put extra holes in my belt just to hold my pants up, no matter what I ate I stayed slim, and to make matters worse I was a weakling. Despite this I was able to make a change, which is why I am sharing this information with you today.
Okay so when it comes to getting your weight up even when your metabolism won’t let you, one thing that is not recommended, is to eat all day. I know, many people may be telling you that you just need to eat more in order to gain weight but with a high metabolism that’s not always the case. So, what needs to be done is you need to eat with tactic. And how this works is by eating balanced meals 3-4 times a day and then eating at night, preferably before bed.
When you eat normally through the day and then at night, you are basically outsmarting your metabolism. Even with a high metabolism there are times when it is not as active and that’s during the night time or the hours you sleep. The types of food that would be best for you to eat are foods that will allow you to gain healthy weight with calories, starch, protein, and carbohydrates.
Some foods that provide these nutrients are potatoes, red meats, and fish. Using this method and eating these types of foods at night, alone to put on weight works and is proven to work, for I myself have a high metabolism but I use this technique to allow me to put on weight easier, rather than stuffing my face all day risking getting sick. So I hope this method can become of good use to you like it did for me. 🙂
If you would like to not only learn more ways to gain weight but to build sustainable muscle, feel free to go here-How to get ripped fast.
Also if have a comments or questions it would be great to leave one in the original article – Hardgainers, so I can reply back. Thanks!