“Cigarette smoking is dangerous to your health”. Even if this statement is spread almost everywhere we cannot deny the fact that there are tons of people who are chain-smokers. Just recently, it is now evident that there are babies who are already chain-smokers. Imagine how contagious it has become that even babies as young as 2 yrs. old would smoke four packs a day. I wonder how they were raised by their parents considering that they are experiencing that state from their life. This is pretty much a common case especially in South Asian countries like Indonesia. Technically, it has been reported that as of the moment, there are thousands of babies who are so into smoking right now.
Aside from that, there are disadvantages in smoking namely it decreases your IQ or otherwise known as (Intelligence Quotient) and increases your stress level. According to some researchers, it is evident that men who smoked more than a pack per day had an average IQ of 90. Not only that, it also increases stress level over the time rather than calming your nerves which was newly discovered by some researchers. Although before it was proven that it reduces stress but then today’s research is the actual opposite of reducing stress level. But what are the ways to quit this habit? What are the products to minimize such habit? Here are some tips to consider in solving this problem.
I know that it is not easy to quit from something that you have been doing ever since before. I advice you to seek for support before it gets worst. Hence, call your best buddy or someone who is close to you and encourage you to quit smoking. In this way, you will prevent yourself from such habit because you have moral support. Otherwise, you can join a forum perhaps and get connected with people who are also experiencing such problem and be able to work hand-in-hand.
Have a balanced diet:
In most cases, this kind of habit removes toxins from your body and so it also expels energy as well. Drink lots of water at least 8 to 10 glasses a day and follow the food pyramid. However, do not go overboard on foods such as junk foods because you are in a quest of eating the right kinds of food. Thus, eat fruits and vegetables to keep you going.
Even if you are not sick or what, everyone must take vitamins in order to reduce the chances of getting diseases out from nowhere. Yes, you may feel healthy today but then you do not know that inside your body system is a catastrophe. Smokers are prone to diseases since it increases their stress level, lowers their energy, as well having the high risk of lung cancer. Hence, it is highly recommended to take multi-vitamins because as what they say “Prevention is better than cure”.
Consequently, we must take good care of ourselves and stop this habit before we regret. Yes, it may feel like it is the end of the world once you stop smoking but then it is for your own good. So say no to smoke and yes to sports.