Have you been searching for some of the best and most natural ways to lose fat off your belly quickly, easily, and permanently? Here are 2 simple tips that you can use starting today!
1. Drink More Green Tea – According to several studies (including one from the American Journal of Clinical Nutrition), drinking at least 1-2 cups of green tea daily can help you burn up to 45% more calories every day. What I recommend for you to do is to drink REAL green tea (which you can tell by if it mentions it is natural tea leaves), and I also recommend that you avoid sweetening it. Green tea tastes just fine without any sweetener at all. But, if you need to add some flavor to it, I recommend either using stevia (the most natural alternative to sugar) or a little lemon juice.
2. Add Spices To Your Foods – Did you know that spicy foods can increase your metabolism by up to 25%… and you don’t need a lot of spicy foods to make it happen? It’s true! What I recommend for you to do is to include spices such as cayenne pepper and cinnamon to your meals not just for flavor, but to also help skyrocket your metabolic rate!
BONUS TIP: If you want to lose fat off your belly quickly, then what goes in your belly is of the most importance. Therefore, what I recommend that you do is place your primary focus on proper nutrition. This means that taking diet pills, JUST exercising, or doing some type of restrictive fad diet is just not going to work in order to remove stubborn fat fast. Making sure that your nutrition is in check is what will bring about an amazing body quicker, easier, and more consistent than you ever thought possible.
Proper nutrition consists of getting at least 4 meals daily (you must eat frequently to keep your digestive system active and also boost your metabolism), eating the right nutrients, and eating in the right pattern.