Thursday, December 14

What Are The Benefits of Acai Berries in Your Personal Diet?

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Acai berries have become popular nowadays. Manufacturers of health stores are promoting this type of fruit because they claim that this has weight loss properties and can slow down the aging process as well.

So what is an acai berry anyway? An Acai berry is an exotic fruit that can be found in Central and South America. It comes from an acai palm tree and its fruit is an inch-long, reddish and purplish in color. It belongs to the family of cranberries and blueberries. Research shows that these has a lot of antioxidants and may aid in preventing diseases such as cancer and heart disease.

Acai berries contain substances such as anthocyanins and flavonoids. What are these? Anthocyanin is a substance that gives the red, purple and blue colors in fruits, vegetables and flowers. Blueberries, red grapes and acai berries are rich in anthocyanins.

Anthocyanins and flavonoids have antioxidants that help fight the body against stress. They play a big part in protecting the cells of the body and also fight off free radicals or harmful byproducts that are made by the body. Studies show that these berries have a high antioxidant content compared to that of cranberries, strawberries, blackberry and raspberry.

When it comes to weight loss, including this in your personal diet could be beneficial. Few studies have proved that this can promote weight reduction. In some websites, you can find that this can burn fat faster, process food more quickly and help curb cravings. There are detox diets that contain acai which cleanses the body of toxic buildup.

For now, there is still a lot of research going on when it comes to the health benefits of acai. A diet rich in antioxidants is recommended and of course it is without doubt that berries and other fruits should be part of your personal diet.

Acai is available in capsules, powdered form and are bottled in smoothies and other drinks. If you’re looking at purchasing acai products, you should thoroughly read the labels to make sure that they are not high in sugar and calories. Acai can be part of a weight loss program but make sure that you have the proper diet and the exercise too.

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