There are many Green Tea Extract Benefits that you may not know about which can help you with certain health issues. Green tea was discovered more than 4000 years ago and is also considered as a wonder tea. It has many anti viral properties, which can reduce the chances of getting sick.
Green Tea has a very high level of antioxidants ,usually 100 more times than Vitamin C and it is recommended that you drink a cup of this tea every day as it can boost your immune system to fight off any infections in the body.
Some of the advantages of green tea are:
- Helps prevent cancer
- Can help you lose weight
- Prevents heart disease
- Can control diabetes as it lowers blood sugar levels
- Reduces the signs of aging
- You get better digestion
- Helps with constipation or IBS
The most common reason why individuals drink green tea on a regular basis is that it has also got anti – inflammatory properties, which can improve circulation in the body as well as help your metabolism in your body.
If you have been diagnosed with high cholesterol, drinking green tea can help reduce your cholesterol levels in your blood, it can also help control your blood pressure as well.
Individuals who have high cholesterol may get blood clots in their arteries which can lead to a heart attack or stroke, which is why it is important to drink green tea regularly.
Green tea also contains flouride which can prevent cavities and also strengthen your tooth enamel. If you regularly suffer from mouth ulcers, drinking this tea can also prevent any bacterial infections in the mouth.This is one of the best advantages of green tea.
If you are looking for a natural way to detox the body, drinking green tea can effectively remove toxins and waste from the body safely. There are so many colon cleansing products out in the market today, which can be very hard to choose the right one for you. By choosing Colon Cleansing Herbs such as green tea, you won’t have to worry about any harsh side effects.
Anxiety sufferers may find by drinking green tea they are more relaxed and have a better night’s sleep when drinking this tea just before bed time.
As you can see, there are many green tea extract benefits and it should consumed in your diet on a daily basis to see the benefits. If you take any prescription drugs , it is recommended that you consult your family doctor first.