Eat 5 servings of fruits and vegetables every day
Human body needs sufficient vitamins and minerals. Vegetables and fruits are the best sources of natural health antioxidants that can prevent a heart attack, cancer, and also important for digestion.
Actively engaged at least 30 minutes every day
Body needs to move on, in this case to exercise. With exercise at least 30 minutes a day, blood circulation will flow smoothly, and your body become flexible. This supports your natural healthy life.
Drink at least 8 glasses per day
Body needs water to keep your immune, digestive, skin and remove toxins. Because of that, actually much better if you drink more than just 8 glasses. This will make you on track of natural healthy life.
Do not consume too much salt
Your body needs salt, but not in excessive amounts. Excessive amount of salt risk of blood pressure, can cause heart attacks and even stroke. One teaspoon of salt per day is recommended.
Avoid eating sweet fatty foods
Sweet fatty foods can harm your teeth; accumulate fat in the body; finally, cause obesity, heart disease and diabetes.
Body needs sleep to rebuild energy. Sleep seven hours a day is sufficient to keep your natural healthy life. Tired body will affect your the functions of your brain and your daily activities.
One in two smokers are highly vulnerable to diseases associated with the lungs, cancer, impotence, stroke and other diseases.
Your immune system will be in very good condition when you are happy. As the result, you will be healthy mentally and physically. Conversely, if you are not happy, you tend to ill mentally and physically.
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