From time to time, especially after a hard day’s work, burn some lavender candles or other aromatherapy candles of your choice during a bath or shower to enhance the relaxing atmosphere. Burning essential oils also help to play a part because it helps to calm your olfactory senses. For example, yang yang and lavender oil promotes relaxation while lemon or bergamot refreshes. A spa session will not be complete without some relaxing tunes, so make sure you have a library of your favorite jazz or classic songs you can play to help you unwind. It’s especially great to hear the lovely music filter into bathroom as you soak your tension away in the bath.
An essential oil is a liquid that is generally distilled (most frequently by steam or water) from the leaves, stems, flowers, bark, roots, or other elements of a plant). Essential oils contain the true essence of the plant it was derived from. It’s highly concentrated and a little goes a long way.
Before you hit the bed, have a cup of chamomile tea known for its relaxing and soothing properties. Then lightly mist L’Occitane Relaxing Pillow Mist onto bed sheets to luxuriate in a calming aroma. It’s aroma of lime blossom extract will send you into deep slumber.
The benefits of chamomile are numerous. It has been used for centuries to treat aches and pains such as stomach cramps, people who have sicks or stressed have tried drinking chamomile tea as medicinal cure all. Now, research in England has found new evidence that the popular tea may actually help relieve a wide range of health ailments, including colds and menstrual cramps. Hope this tips will help you to become more relax after a stressful day.