Friday, December 15

Shredded Chicken With Mushrooms And Walnuts!

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Cook Chinese for a change, with this aromatic stir-fry. For the fullest flavour, let the meat marinate for at least an hour before you get to work with the wok.

Items required:
serves 4:

4 chicken breast fillets, each weighing about 100 g (4 oz), skinned and cut into thin strips
5 cm (2 inch) piece of fresh root ginger, peeled and thinly sliced
45 ml (3 tbsp) soy sauce
60 ml (4 tbsp) dry sherry
5 ml (1 tsp) five spice powder
45 ml (3 tbsp) vegetable oil
100 g (4 oz) mushrooms, halved
1/4 cucumber, cut into chunks
75 g (3 oz) walnut pieces, roughly chopped


1. Put the chicken in a bowl with the ginger, soy sauce, sherry and five spice powder. Stir well to mix, then cover and leave to marinate for at least 1 hour.

2. Remove the chicken from the marinade with a slotted spoon, reserving the marinade.

3. Heat the oil in a large frying pan or wok. Add the chicken and cook for 3 – 4 minutes, stirring continuously.

4. Add the mushrooms, cucumber and walnuts and continue to cook for 1 – 2 minutes, until the chicken is cooked and the vegetables are tender but still crisp.

5. Stir in the reserved marinade and cook for 1 minute, until hot. Season to taste with pepper. Serve immediately with rice or noodles.



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