What can help for Lactose Intolerance?
I have tried the following when I have digestion problems and it has helped me and lots of other people.
It is lactic acid bacteria.
Lactic Acid Bacteria? We find them for example in sauerkraut and sour milk products, but as the gastric acid in our stomach destroys most of the good bacteria taken in our food, I use a capsule with 5 of the most important bacteria.
The capsule melts when reacting with the gastric acid and builds a gel around them and in this way they are protected until they come to the duodenum and further on to the small intestine and colon where they are released.
All five kinds of bacteria have their own place and they find them without problems. The first lives in duodenum, the second in the small intestine and the three others have their special place in the colon.
These bacteria are created to work with our digestive system.
We get them as babies from our mother´s milk. For some reason – very often wrong kind of food – the good bacteria may be destroyed and we have to take them now and then to keep the right balance.
If we have taken antibiotics, we need to restore the good bacteria after the cure.
To give even more efficient treatment to our digestive system, we can also take Aloe Vera, Calcium and Magnesium. Vitamin D should be added too, if we get too little sun, especially in winter time.
These products are available in the market, and if you want to get more info, welcome to send me a message.
When we have the right balance in our digestive system, we can often start tolerating milk products better if we want to eat them. And our digestion gets into balance even if we don´t have Lactose Intolerance.