Saturday, December 16

Fashion Rules 101

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  1. When going on a date DO NOT over do it. Your favorite jeans and a dressy pretty top will do it. Always wear comfotable heels. NO TENNIS SHOES! <– Make sure your hair is sleek and simple if you are wearing a dressy top.

  2. Kitten Heels are the worst shoes ever made! If you like your hairstyle to be a mullet then you can sport the kitten heels. Kitten heels are a huge style bust!

  3. At work keep it innocent! Back, cleavage, toes, and tummy should never be visible! You are there to make an impression. A professional image!

Bonus= Victoria Beckham’s Diet!

One Word: GORGEOUS! She is absolutly Gorgeous! Here is a diet plan she uses to stay slim.

Lettuce, Strawberries, and Edamame Soy Beans.

These three ingredients are your best friend. To jump start your weight loss these should be the only solids going into your mouth.

A lot of lettuce goes a long way. 1/2 cup of fresh romaine lettuce has 0 caloires. 0g of fat. It also provides you with calcium, potassium, vitamin A, folic acid, vitamin C, and carotenoids. Plus the fiber will make you feel full for along itme while making your pipes be on their best behavior.

Strawberries! vitamin C is at the top of the list for nutrients in this sweet treat. This is a good one for you immune system. They also have phytonutrients and antioxidants. These fight free radicals. What else is the strawberry good for? — Vitamin K, manganese, folic acid, potassium, riboflavin, vitamin B5, Vitamin B6, copper, magnesium, and omega-3 fatty acids.

FYI- strawberries DO NOT continue to ripen once they are picked. So choose wisely while at the grocery store.

Protein, Protein, Protein! Edamame soy beans will tie your diet together giving your body the significant source of protein it needs.

Follow this diet and you will be looking as fabulous as Victoria Beckham in no time!

The Ana Psalm
The Ana Creed
100 Pro Ana Tips and Tricks
Prothin Diet Tips Part 1
Prothin Diet Tips Part 2
Prothin Diet Tips Part 3
Prothin Diet Tips Part 4
Prothin Diet Tips Part 5
Prothin Diet Tips Part 6
Prothin Diet Tips Part 7
Appetite Suppressors
Negative Calorie Food List

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