Monday, December 11

How to Control Allergies?

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Allergies of various types make millions of people’s lives miserable everyday, plus the allergies control at least some aspects of the sufferer’s lives. This is unnecessary since measures can be taken to keep your allergies under control. There are different types of allergies, determined by what causes the allergy. The most well known allergies are dust mite allergy, mold allergy, hay fever or pollen allergy and pet allergy.

Each of these different types of allergies creates a different reaction within the sufferer and has different sources, but allergy control measures can be applied to all of them. There are a variety of measures that you can put into effect, but they are intended to be back up measures for the allergy control products that it is advised you buy. There is a very large selection of products available currently. These products will help to reduce the allergic reactions of the sufferer by a large margin.

What causes allergies?

You have an allergy when your body overreacts to things that don’t cause problems for most people. These things are called allergens. Your body’s overreaction to the allergens is what causes symptoms (see the box below for a list of symptoms). For example, sometimes the term “hay fever” is used to describe your body’s allergic reaction to seasonal allergens in the air, such as grass or pollen. Keeping a record of your allergy symptoms over a period of time can help you and your doctor identify which allergens cause you to overreact.

Common Allergy Symptoms:

  • Runny nose

  • Watery eyes

  • Itchy nose, eyes and roof of mouth

  • Sneezing

  • Stuffy nose

  • Pressure in the nose and cheeks

  • Ear fullness and popping

  • Dark circles under the eyes

  • Hives

When allergy season hits you, it slows you down. If you haven’t already begun getting your symptoms under control or you just need more ways to control allergies naturally, here are some easy tips to try.

Find out the Cause: The first step in preventing an allergic reaction knows what you’re allergic to. Doctors can test for different allergens to help you identify possible culprits in two ways: A blood test or a skin test, in which a small amount of allergen is injected to gauge your reaction.

Eliminate Allergy Triggers: There are several things you can do to help prevent a flare-up of your allergy symptoms:

Keep your house free of dust: Dust mites— microscopic insects that feed on skin flakes— can trigger allergies, so the less dust you have the better off you’ll be. Wear a mask while cleaning to prevent inhaling dust mite droppings and triggering a reaction.

Wash your bedding regularly:Dust and skin cells can get trapped in your sheets and pillowcases. Wash them in hot water (130 degrees F and above) each week to keep them clean.

Keep your pets off furniture:If you’re really allergic to pets, it’s best not to have them. But if you do, make sure they stay off furniture because shed hair and dander can irritate allergies. Also avoid letting your dog or cat lick you. It’s often an animal’s saliva that triggers allergic reactions.

Cut down on mold:Keeping your home dry will cut down on mold growth. Make sure your windows and doors all seal properly to prevent leaks or place a dehumidifier in damp places like the basement to cut down on moisture in the air.

Treat the Symptoms: Once you know what’s causing your reaction, you can look at several treatment options. Some doctors might suggest oral medications to keep your symptoms in check. Others might recommend weekly allergy shots. Review your options and decide which course of treatment fits best with your lifestyle.

By using these tips from the Federal Citizen Information Center you can make living with seasonal and household allergies a little more bearable.

During the fall, seasonal allergies tend to get worse when some plants release pollen into the air, causing hay fever. Whether you suffer from mild allergies or more serious reactions, these tips from the Federal Citizen Information Center can help you get control of your seasonal and household allergies.

Check the pollen count to control allergies

Seasonal allergies can put a bad spin on the good weather season. What is the use in good weather if you’re too sick to enjoy it?
Learn to check the pollen count everyday so you will know what days are worse then others. You can do this online at yahoo weather.
Cayenne pepper can help clear your sinuses so you can breathe better. This can be bought in capsule form in health stores.

Close the windows when there is heavy pollen.

Keep windows closed when possible on heavy pollen days. Use air conditioner and fans instead. This includes while you’re driving. Using the herb Nettle can help with your seasonal allergies as it’s considered a natural antihistamine. You can get in tea form.

Wash your car.

On heavy pollen days if possible wash your car to control your allergies. If this isn’t possible, make sure you wash your hands after getting out of your car as soon as possible. Eyebright can be used for its anti-inflammatory and decongestant abilities, if you suffer with watery eyes. Check your local health store for this item.

Clean pet paws.

Remove your shoes at the entrance of your door. So you won’t bring pollen on your rugs.
Wipe all pet paws at the door as well, so they won’t drag in the pollen. Wash your hands after cleaning their paws too. Garlic has a natural antibiotic property which can help with infections that develop during allergy season. You can get this in capsule or pill form.


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