Some persons always seems to be anxious, and getting panic even for small things. They always looks like nervous, and failed to do work properly. They have excessive worry about everyday life events without any genuine reason. Daily life become a day of worry and fear for them. Occasionally they feel like their mind has gone blank, feels difficulty in concentration, getting irritated, and anticipated the worst. They also feel excessive sweating, headache, fatigue, and frequent urination.
It is a disorder, and affects badly on person’s health. As days goes on this disorder dominates the person’s personality and interferes with routine work. It may affect even on person’s social activities and relationships.
Anxiety is human body’s natural response to danger. Many a times it is useful as it helps to stay alert, and motivate us to solve problems. If it crossed beyond normal limit it could be a disorder.
According to health experts, in the beginning stage self evaluation method could be useful to get relief from anxiety or panic disorder.
Identification of the factors leading to panic and anxiety, and try to find out the solution to neutralize its effects may be the solution. Along with these, change in life style, daily exercise and yoga can relieves body from anxiety, and panic.
Meditation, breathing technique, positive mindset are some other ways to get relief from anxiety disorder. These practices calm the person’s mind, remove negative thoughts from the mind and helps to cultivate positive mindset. Up course it could not be possible in one or two days, but gradually person can achieve it.
In the later stage person may have to consult experts to get treatment. As a first step of treatment, experts analyze the situation, and find out the reason for the cause. Then they will decide the type of treatment. So, if any body suffering from anxiety or panic disorder, there is no reason to worry. They can lead the life happily after getting treatment.