Tomato offers wonderful support to the preparation of a wide variety of dishes the world over. Indeed cooking is virtually impossible without the presence of tomato. It is used in the form of tomato puree, tomato ketchup and tomato sauce. In addition, cut pieces of tomato are also used in some preparations. Tomato is used raw in the preparation of salads. Tomato juice with sprinkled powdered pepper is also gleefully consumed.
Relieves oxidative stress
In contrast to the other fruits, tomato is very cheap and is therefore accessible to all sections of the population. The most interesting and important thing about the nutritive quality of tomato is that it is probably having the highest concentration of lycopene. The red color of tomato is due to the presence of lycopene. This substance is a powerful antioxidant, capable of removing the harmful free radicals which are being continuously produced in our body. Cancer, the dreaded disease, is believed to occur as a result of attack on the DNA by the free radicals. This happens as a result of mutation. Thus tomato, with its high lycopene content, can protect against cancer.
Protection against hemorrhoids (Piles)
In addition, tomato is also rich in fiber. Fiber is the material in your food which is not digested. Fiber promotes fecal excretion by providing bulk to the stools. The passage of the fecal material also becomes smooth. In the absence of fiber, the stools become hard. This leads to constipation. This also leads to the inflammation of the anal passage, producing piles. Ultimately, the end result can be the onset of colon cancer. Regular consumption of tomato can prevent all this.
Prevention of hypertension
Hypertension is a condition involving high blood pressure. Hypertension can lead to many complications, including the coronary heart disease, stroke and organ failure. It has been seen that when the levels of sodium increase in the body, hypertension ensues. The levels of sodium and potassium bear a reciprocal relationship. Thus, when the level of sodium is high, the level of potassium will be low and vice versa. Thus any food which can increase the body potassium levels is capable of lowering the blood pressure and therefore, is capable of countering the hypertension. Tomato, with its significant potassium content, is capable of lowering the hypertension.
Tomato has a high content of calcium. Bone formation requires calcium and therefore, tomato with its high calcium content, is able to promote bone formation, especially in children who are in the growing stages. In addition, calcium is required for the functioning of several enzymes and also plays a role as a regulatory molecule. Calcium is also needed for the normal clotting of the blood.
Vitamin A and vitamin C
Vitamin A in tomato promotes several activities. It is required for normal vision. It also promotes cellular growth and promotes maintenance of the bones and the teeth. Vitamin A also keeps the skin in a glowing state. Vitamin C in tomato promotes the formation of the structural protein collagen and is also a powerful antioxidant.
In addition, tomato has a high fluid content and is therefore useful n the treatment of diarrhea. Thus,one can easily see that a tomato a day can keep the doctor away.