Cholesterol and blood pressure are the major indication of bad health in a person. If you have high cholesterol levels in your body then you may be at a greater risk of heart attack or stroke. Maintaining the blood pressure is also very important. The optimal blood pressure should be maintained; it should not be increased or decreased than the normal level.
The best way to control these problems is to take a proper nutritious diet. If you are following a good diet then you can avoid a large number of problems related to health. You can include food items that are low in cholesterol level. Fruits and vegetables can be taken raw. They will contribute a lot of proteins and vitamins to your body.
Proper exercise is also necessary to keep your body in good health. Each individual should perform the exercise according to hid body condition. Jogging, cycling, swimming etc are the best exercise to keep your body in good healthy condition. Alcohol consumption is one of the major reasons to increased blood pressure and cholesterol in your body.
Natural medicines are available in the market which will help to regulate the cholesterol and blood pressure. But choose the product which is reliable and has good quality. Many people think that if the product is an herbal medicine then they can use it without any proper prescription. Ensure the quality of the product before using even if it is a herbal product.