Monday, December 18

Six Alternative Ways of Managing Chronic Pain

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There are two basic types of pain that any individual can feel. One is the quick sharp pain, known as acute pain, which comes and goes quickly. The other form of pain, known as chronic pain, comes bit by bit and lasts for long time periods. Both types of pain may be debilitating, particularly in the back area. Between the two, chronic pain can be the more difficult one to deal with. It could cripple you and prevent you from enjoying your life. While there might be no perfect cure for the chronic pain, there are options for chronic back pain relief that could help.

1- Acupuncture

For many generations acupuncture has been used to help treat back pain. It is an ancient method to help manage pain which is still being widely practiced up to this day. A lot of people find relief from their chronic back pain without undergoing drug treatment just by acupuncture. Be mindful of how the needles are attended to and be sure that all needles are accounted for and unbroken once removed from your body. Acupuncture calms the nervous system as it releases chemicals in the hormones that results in healing of the body. It is not advisable to avoid acupuncture treatment if you are taking blood thinning medications.

2- Creams with Capsaicin

Capsaicin is an ingredient found in cayenne and red peppers having anti-inflammatory attributes. It has the ability to activate a calming sensation that can relieve pain. It might cause a slight burning feeling upon application, so use it sparingly at the start.

3- Epsom Salt

Epson Salts can help maintain normal the functions of the nerves and muscles. It can be absorbed by the skin that is why having a hot bath that contains two cups of Epsom salt can give much relief. After soaking for about 30 minutes, you would experience good results.

4- Deep breathing

Deep breathing helps manage pain by making you gain control over your body. It gives you a chance to divert your attention from the painful area. This is the same principle applied by pregnant women during childbirth by concentrating their breathing actions and focusing their mind on something else. It is actually very helpful because this can be done at any time and anywhere.

5- Deep muscle massage can also alleviate chronic pain. It can likewise help subdue anxiety and depression that can go with chronic back pain.

6- Chiropractic care is also a well known method to manage chronic back pain. The procedure of spinal and joint manipulation relieves pain as well as relaxing tight muscles, eventually resulting in healing.

Although chronic back pain may strike you from time to time, it should not debilitate you completely. Sometimes it may take a combination of ways and strategies in order to finally relieve you from chronic back pain.

While you may encounter some ways and alternatives that can help bring relief, this article should not be taken as final medical advice. If pain continues, you must consult with your family physician diagnose your case and to prescribe a treatment program to help manage and heal the pain.


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