Tuesday, December 12

Custard Apple And Its Health Benefits

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Custard apples very rich with antioxidants like vitamin C, which help fight free radicals in your body. Also high in potassium and magnesium, they protect your heart from cardiac diseases as well as regulate your blood pressure.

Custard apples are known to be great for eyesight. The vitamin A, present in it is also good for healthy skin and hair. If you suffer from indigestion, there’s nothing better than a custard apple to include in your diet. It also helps treat diarrhea and dysentery. With plenty of copper present in it, custard apples help cure constipation.

Since they are so high in magnesium, they equalize the water balance in your body, which greatly helps in removing acids from the joints and reduces the symptoms of rheumatism and arthritis.

Do you find yourself tired and weak more often than usual? The potassium present in custard apples helps fight muscle weakness.

Custard apples good for people suffering from anaemia.

Since the fruit has natural sugars, they make great nutritious snack and even desserts.Trying to put on some weight? Include this fruit that is known to be high in calories in your daily diet.Custard apples are known to be low in saturated fat, cholesterol and sodium making them a very healthy fruit.



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