Panic disorder is commonly found in persons causing episodes of intense fear. Panic attacks act like a trigger of changing lifestyles. If you lead a healthy life you can tackle with such Panic attacks need to be treated to prevent further complications. If left untreated it may cause serious problems such as heart attack and even death. In children, panic may lead to phobias and psychological disorders, disrupting the child’s normal development. Panic attacks may also increase your risk of depression, suicide attempt and alcohol abuse.
Ten natural treatments for panic
1) Develop the sense of humor
Nature has given us the sense of humor as one of the best remedy for so many disorders. Humor can solve so many of your problems easily. It is within your reach and you need not spend anything on it.
2) Live a healthy life
Change the lifestyle that may cost you panic. Healthy living plays a vital part in counteracting panic. Maintain your health well, both physically and mentally, with proper diet, exercises and rest. According to experts, most of the panics are triggered easily by your own choice in life.
3) Reduce stress through yoga or meditation
Stress is the worst culprit that is shattering the modern lives. Though it can sharpen your senses and do wonders in your life, many times unnecessary stress causes physical and psychological problems. It can be reduced by yoga and meditation.
4) Develop positive approach
Positive approach in life gives you strength to face panic situations. It gives you encouragement to organize your things in a better way and lessen chances of panic. Negative approach takes out the best human being out of you. Positive approach makes you deal with adverse situations.
5) View panic as a challenge
It is a psychological factor that if you dare to face, it loses its strength. Start viewing panic attack as a challenge that can make you a better person and very successful in life. Use power of panic to achieve super-success in life. This is like the Ayurveda healing principle, “Hot things cure heat”
6) Improve your self-esteem
Those with low self-esteem will have higher level of panic attack disorders. Hence you have to deal with this problem and enhance your self-esteem positively. There are some exercises that will help you to achieve this. Just count your virtues and forget the guilt.
7) Positive introspection
Most of these fears can be treated with proper understanding. Therapies for panic attacks start first with collecting information. Many people are greatly helped by just understanding exactly what panic disorder is and how others suffer from it. That will also help them to reduce their unnecessary worries. Find out the root cause of panic. Positive introspection will help a lot.
8) Cognitive therapy
This will help you to identify possible trigger for your panic attack. The trigger in an individual case might be some thought, a situation or something as subtle as slight change of heart beat. Once you understand the panic attack is separate and independent of the trigger, the trigger will begin to lose some of its power to induce an attack. Meditation is the oldest cognitive technique in the world. It enables you to go beyond your routine tensions and enter into a new world of fantasy.
9) The behavior component of therapy
This consists of what the therapists call ‘incentive exposure’. This is similar to the systematic desensitization used to cure phobias. Expose yourself to same stress again and again in lower grades. Your body will get acclimatized to the situation.
10) Trust in God and do the right
Have faith in God and do the right. This has been a very effective remedy to treat panic in all times. Relying on God or a Supreme power and turning to Him can give you a great relief and enlightening experience.