Yoga and meditation leads to tremendous benefits when performed in tandem. Yoga mainly works on the external parts for an individual and meditation helps in cleaning up the internal pathways. Both are Hinduism’s unique gift to the world. They strengthen your mind and body providing mental peace and physical power help you to fight diseases, and live longer and healthier. There are many articles that give meditation and yoga advice, which would help you to know more about them.
Instructions on Yoga
The best time to practice yoga is in the morning before breakfast. Upon waking, take a shower if you wish and commence the day with your yoga practices. The second most favorable time is early evening, around sunset.
Yoga positions (Asanas) could be practiced at any time of day except within 2-3 hours of having eaten. You can do postures when the body feels tense, stiff, tired or hyped up. Make sure that you don’t perform too many over stimulating postures just before going to bed. It’s best to practice Asanas first in your yoga routine, followed by breathing (Pranayama) and then meditation.
Pranayamacould be practiced at any time of the day except within 2-3 hours after meals. It could be done when tired or tensed or when there is no space in the room for postures. Pranayama is best practiced straight after asanas and it is necessary for successful meditation.
YogNidra can be done at any time of the day, even directly after meals so long as you do not fall asleep in the practice. Do not perform yognidra when you feel tired or sleepy.
Place of Practice
- Yoga should be practiced with fresh air in a quiet and clean place so that you are able to concentrate.
- Never practice yoga in direct sunlight or after sun-bathing.
Advice on Meditation
Meditation calms down the mind and body, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It could be done at any time of the day when you are relaxed. For best results, avoid meditating within 2 to 3 hours of eating, when sleepy or when mentally tensed.
Tips for meditation
- It is important to meditate everyday
- Do not meditate when you are tired
- Meditate in a place where you could be alone and undisturbed
- Be calm both physically and mentally and do not tense your body.
Yoga and meditation are very useful for the health and body if practiced properly. There are many medical advice which could also help you to know more about them.