One of the first line treatments advised by physicians for constipation may have no pharmaceuticals at all. Rather, he or she will recommend that a patient go on a fiber-intensive diet plan, supplementing regular foods with psyllium or other sources of fiber. Some natural sources may also be suitable depending on whether they contain enough fiber.
A lot of individuals have heard of supplements like metamucil that are fortified with loads of fiber. Metamucil is really a product made by Procter and Gamble, marketed to people who suffer from constipation. But just a little research will show that you will find high fiber foods from entirely natural sources. Prunes, or dried plums, are 1 such instance. Probably the most interesting fact is that prunes contain an additional agent that’s advantageous for treating constipation.
Plums have been a part of mankind’s food source for numerous millennia. Archaeologist evidence shows large quantity of pits in waste sites that go back to ancient occasions. Then as now, the procedure for manufacturing prunes has probably changed fairly little. The plum fruit is harvested from the plant and then arranged in a cool oven structure. The plums are dehydrated at 180 degrees Fahrenheit for a little under 20 hours. The resulting prunes are collected for additional processing.
The chemical makeup of prunes is complex, which is one cause for its multipronged effectiveness as a constipation agent. And although we have sufficiently advanced technology to discern these chemicals, we have but to totally understand the mechanism whereby each chemical aids in laxative activity.
The issues we do understand concerning its anti-constipation properties are two folds. Initial, we know that the high fiber content of prunes means that consuming it assists bulk up foods in the way conventional fiber supplements aid digestion. Two, we also know that prunes contain a lot of sorbitol which is a sugar-like substance that retains water and makes stool softer and as a result faster-moving in the gut.
On top of ingredients with laxative properties, prunes are a high energy supply. The high power is derived from its mix of both simple and complex sugars such as glucose and fructose. Individuals who eat prunes get a quick power boost also as a sustained one from digestion of complex sugars. We also know that prunes contain a great deal of sorbitol which is really a sugar-like substance that retains water and makes stool softer and therefore faster-moving in the gut.
A stream of suggestive evidence shows that prunes include a big quantity of other compounds that aid in health. Phenolic compounds are found in high concentrations and have been linked to enhanced laxative effects, further supporting the use of prunes for constipated patients. Potassium is also in high concentrations. Like bananas, eating prunes might assist reduce muscle fatigue and improve efficiency.
Even though there’s no need to prepare the prunes in a unique way before consuming, a commercial food preparer within the United Kingdom stumbled upon a house recipe for treating constipation that entails blending prunes with other fruits and vegetables. The recipe, known by the name Beverley-Travis, has become well-known as well as studied for its efficacy in enhancing digestive health.