How To Cope With A Repetitive Menu on the Fat Loss 4 Idiots Diet

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The Fat Loss 4 Idiots diet can be very effective but how do you cope with a diet that can be repetitive? Get diet substitutions tips.

The Fat Loss 4 Idiots calorie shifting diet is known as an effective diet but how do you cope with the repetition and strange menu options? There may be times on a Fat Loss 4 Idiots 11 day diet calorie shifting diet that you want to or need to make a substitution and sometimes it’s ok. Do realise that the diet authors suggest those wanting optimal results should follow their diet to a tee for maximum weight loss success but there are some options for substitutions and for variations of this diet.

Why might you need to make a substitution on the Diet Generator /Idiot Proof Diet?

  • You’ve run out of something
  • You are totally sick of something
  • A combination doesn’t appeal to you

You can do this diet three ways:

1. The Diet Generator

2. The e-book formula with 10 rules for weight loss and particular carb/protein combinations

3. The Beyond Calories accelerated program

If you get to a point where you don’t think you can continue with your existing plan, consider the fact that it’s either going to be 10 or 11 days and then you can have your 3 cheat days and switch to an alternate plan. That’s one of the things that makes this diet so effective…the ability to get to the end and know that your cheat days are actually going to help fool your metabolism.

If you’re nearing the end of a cycle, take heart that you can switch things around next round. If you do get absolutely stuck and need help, here are some tips if you’re on the diet generator and need to make a substitution:

Tips for Diet Generator Substitutions:

  • Protein for protein
  • Carb for Carb
  • Vegetable for Vegetable
  • Nut for nut

When you’re doing multiple cycles of this diet for losing a lot of weight it can be tricky to find food you want to keep eating and a little bit of substitution and some creative recipes could help you keep going and some sites like the Trick Your Metabolism blog can share some of those tips.


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