How to Make a detox diet for a whole body cleanse

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The recipe can be used in place of meals for a 3 day diet as a body cleanse designed to produce an increase in energy level and an incredible sense of health and well-being. Reportedly, Beyonce Knowles used a similar detox diet as a 14 day natural weight loss program.

Things You’ll Need:
*a lemon
*natural maple syrup
*cayenne pepper

Step1:

Squeeze the juice from 1/2 of a large lemon into a glass.
(The lemon juice helps to detox your body)

Step2:
Add 2 tablespoons of natural maple syrup to the lemon juice.
(The syrup adds energy to the drink)

Step3:
Add 1/8 of a teaspoon of cayenne pepper. (The cayenne pepper helps to speed up your metabolism and detoxify your body)
Note: If you do not like the taste of cayenne pepper, some people substitute freshly ground ginger for this ingredient.

Step4:
Fill the rest of the glass with water.

Step5:
Stir until syrup is dissolved.

Step6:
Enjoy your detox diet!

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