Fitness is an important part of health and it can be enjoyed using low-cost or free methods. Any of these methods can be done on a regular basis and can allow a person to establish and maintain strong health habits. Once your health care provider has given you the okay to exercise. Here are some common ideas as well as a few unique ideas:
Car: Wash your car weekly and you obtain a clean car along with improved fitness.
Dogwalking: Take your dog for a walk or borrow a neighbor’s dog. Plus, Fido can enjoy outside.
Dance: Visit a nightclub or take low-cost, short-term dance lessons.
Farms: You can visit a local farm and help milk cows, clean stalls, or pick fruits/vegetables.
Housework: Make a schedule for housework and clean one room each day.
Mall: Arrive at the mall early and walk around each floor. You can take the opportunity to find out which clothing store/accessory shops have the best prices.
Playground: Take your child, younger relatives, or neighbor’s children to the playground and enjoy the swing.
Supermarket: Shop at less crowded times to enjoy checking the aisles.
Vacation: Plan on visiting the local art gallery and museums when visiting family and friends.
Work: Take the stairs instead of the elevator or speak with your co-worker instead of calling him/her on the telephone or sending an e-mail.