How to Increase your immune system

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Get Your Daily Vitamins.
This can save your life, get the proper amount of vitamins your body needs to complete it’s daily tasks.We all need our antioxidant’s,sadly alot of american’s don’t get the proper intake they need to keep their bodies vibrant and healthy,most people don’t even know what a antioxidant is,So it’s up to me and you to teach them the way to health.

Excercise Regularly.
Doing this daily will benefit you in the long run,strong bones,strong heart and plenty of energy.Don’t over-do it though,our bodies will warn us when we have done too much and that’s a key sign to stop and continue that task the next following day.

Sleep On Time.
Getting to sleep on time at a decent hour,can make for a full night’s rest so you wake up feeling better than ever.Below is a picture of what happens to the brain when you sleep.

Do this and you will never be unhealthy again.

I am a firm believer in taking care of the body.

You can do this, And I believe in you.

Remeber Resistance is futile

Take care of the body

Never give up.

Never Surrender

Be Healthy

And enjoy Life

Make sure you always follow these steps, and there’s no way you could go wrong, just following these simple steps,

can give you the best health you have ever had in your entire life

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