Hair loss during menopause can complicate the lives of many women. Seeing clumps of hair on the bathroom floor after taking a bath or a shower often cause a lot of stress among women. If you are one of those women who are going through menopause and are losing their hair like crazy, do not panic. Hair loss during menopause is normal and it is temporary in nature so you cannot really go bald unless you do something to aggravate he situation. To help you cope with hair loss during menopause, here is what you should do.
Poor nutrition can aggravate hair loss during menopause. To minimize the amount of hair you shed every day, eat a balanced and healthy diet. Good food will provide your body with the right amount of energy to cope with the many changes in your body during menopause. Eat plenty of protein and calcium rich food as well as food high in soluble fiber such as fresh fruits, vegetables and whole grains.
Exercise can help reduce stress and help you stay healthy. By minimizing your stress level, you can help reduce the amount of hair that you loss during menopause. Doing yoga every day is a good way to exercise and reduce stress. To stay in top shape, cardio exercises and low impact aerobics are some of your best options.
Stay Positive and Age Gracefully
Menopause is a natural phenomenon that all women must undergo as they age. If you accept this phenomenon as part of the aging process, it will be easier for you to deal with it. Since menopause can be an emotional stage for women, having supportive friends and family members is also very important to help you cope with the many changes in your body.