Want to sign up with a leading health club but can’t afford the expensive fees and costly membership dues? Do you find that you get bored trying to follow along with various exercise DVDs? Not to worry, you can walk your way to better health.
If you can spare at least 30 minutes a day, you can walk your way to a healthier and trimmer body. Not only will you see and feel a notable difference in your physical body but you will feel better mentally and even spiritually so.
Keep in mind that the key element is consistency…that is if you want to achieve maximum results. You will need to select a time and a safe location to walk at least five times a week for about 30 minutes. You might want to start out walking slow then pick up your speed as you continue to walk. If you feel that you need to slow down or take a break at anytime during your walk…by all means do so. You will notice that as you continue to walk consistently you will eventually pick up speed, burn more calories, and enhance your endurance power.
You will also need to sustain a healthy diet if you want to achieve maximum results. You might want to consult your doctor or a food nutritionist to find out the best diet plan and calorie intake that is most suitable for you. You should also take your weight and body measurements before you begin your walking exercises then compare them with your weight and body measurements later on into your routine. If you stay consistent with walking and eat healthy you should notice a remarkable difference in your body weight and overall appearance after a period of time. This alone should inspire you to continue walking your way to better health.
Lastly, make sure that you wear comfortable clothing and good walking shoes. You should also bring a bottle of water to drink when you need to. Stay focused but you should always be aware of your surroundings. Choose a safe walking path, an indoor mall, or you may choose to walk in your neighborhood. Or, you might choose to walk with someone or walk with a group. Whatever you decide just make sure you stick with your program! Happy walking!
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