Almonds are one of the best possible nuts that you can ever eat. A serving size is one-quarter of a cup. The calories in that serving are 205, 7.62 grams of protein, and only 6 grams of carbohydrates. For fat content, there is 18.23 grams of fat total. Broken down, that is just 1.40 grams of saturated fat, 11.61 grams of monounsaturated fats, and polunsaturated fat totals 4.36 grams. So most of this nut consists of good fats.
One of the main nutrients found in almonds is manganese. Manganese in almonds amounts to 0.90 milligrams in a serving size. Manganese plays a big role in helping us to absorb the nutrients of thiamin and biotin in the body, both of which are amino acids.
Phosphorus along with magnesium is also part of these nuts. Phosphorus is what helps our bodies to process the stored calcium, and magnesium not only strengthens bones, but also regulates blood pressure, and nerve health too. Almonds in a serving contain 98.67 milligrams of magnesium, and 168.70 milligrams of phosphorus.
If you could use some more of vitamin E, almonds have 8.97 milligrams in a serving size. Vitamin E is what helps hair health, protects the skin from UV rays, and another thing this vitamin also supports is your red blood cell health.
Copper is within almonds too at 0.40 milligrams a serving. Copper plays quite a role in order to help the blood cells form hemoglobin and it also supports thyroid functions and collagen production in the bones. Collagen is very much needed in order to make the bones much stronger.
There is vitamin B2 in almonds which is Riboflavin. Vitamin B2 is what helps the fats to metabolize as well as helping your ability to handle light sensitivity and supports cellular function. In almonds there is 0.30 milligrams of this vitamin.
Vitamin A is contained in a trace in a serving of almonds. There is 34IU in almonds. Vitamin A is great for eye health, as well as preventing cancer cells from continuing their unwanted growth.
Folate is another type of B vitamin which is a water-soluble one. This vitamin is another one that provides cellular support to the body, and it is also responsible for the processing of homocystine, an amino acid. As far as the total amount of folate, you will get 11.39 micrograms in a serving of almonds.
Last but not least, is the potassium you’ll get from these nuts which is 257.37 milligrams. Potassium is what keeps us alive, and it is central to our heart functioning. fluid balances, and blood pressure.
So as you can see, almonds are a great health-supporting food to include in your diet. Try to include some on a regular basis in your diet a few times a week!