10 Healthier Foods at Burger King

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Burger King is the home of the Whopper and flame broiled taste. It is also the place where a healthy diet can quickly move into heart attack territory. Healthy fast food choices may not be easy to find, but they are there for the eating. Here are 10 healthy foods you can choose at Burger King. 

10. 4 Piece Crown Chicken Tenders – 180 calories, 11 grams fat, 9 grams protein, 13 grams carbohydrates and 310 mg sodium. 

9. Hamburger – 260 calories, 11 grams fat, 14 grams protein, 27 grams carbohydrates and 520 mg sodium. 

8. Tendergrill Chicken Sandwich (no mayo) – 360 calories, 7 grams fat, 55 grams protein, 40 grams carbohydrates and 1010 mg sodium.

7. BK Veggie Burger (no mayo) – 340 calories, 8 grams fat, 23 grams protein, 46 grams carbohydrates and 1030 mg sodium. 

6. 6 Piece Chicken Fries – 250 calories, 15 grams fat, 14 grams protein, 16 grams carbohydrates and 820 mg sodium. 

5. Ham and Egg Crossan’wich – 290 calories, 13 grams fat, 15 grams protein, 26 grams carbohydrates and 900 mg sodium. 

4. Whopper Jr. – 260 calories, 11 grams fat, 14 grams protein, 28 grams carbohydrates and 460 mg sodium. 

3. Value French Fries (no salt) – 220 calories, 11 grams fat, 2 grams protein, 28 grams carbohydrates and 240 mg sodium. 

2. Value Onion Rings – 150 calories, 8 grams fat, 2 grams protein, 17 grams carbohydrates and 230 mg sodium. 

1. BK Big Fish (no tartar sauce) – 460 calories, 13 grams fat, 23 grams protein, 64 grams carbohydrates and 1320 mg sodium. 

You may notice there are no salads on this list. If people wanted a salad, they would stay at home. Fast food eating is about choosing foods you would not normally eat at home. These healthier Burger King choices offer just enough “bad food” to take away that fast food craving without breaking the calorie bank all together. 

* If you really want a salad, try ordering your favorite burger without the bun and smack it on a side salad. A side salad contains 140 calories, 6 grams fat, 6 grams protein, 16 grams carbohydrate and 220 mg sodium. Less than the 200 calories or more the bread will add onto any healthier Burger King sandwich. 

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