If you are looking for ideas or information on preparing a healthy breakfast, then you’ve come to the right place. In this article I will try to highlight some of the best foods you can eat at breakfast. It is my hope that you will find these healthy meal ideas both delicious and easy to tackle.
Breakfast is the most important meal because breakfast provides you the energy you need throughout the day. Not all food are suitable for consumption in the morning, and you should search for low fat recipes that are rich in vitamins and minerals.
You can end up with an unhealthy breakfast if your meal contains too much salt or sugar, if you consume unhealthy fats in the morning. Both of these issues are very common with most many people’s breakfast choices these days. Avoid eating very sweet cereals for breakfast. Also, if you want a cup of tea or milk, try to leave aside sugar and honey. Don’t cut too many slices of bread on the first meal of the day. Only two toasted slices are ideal for a healthy breakfast which provides you extra energy for the entire day.
Boiled eggs are another great recommendation for the first meal of day. More than two eggs actually mean an excess of protein and instead of revitalize you it will make you feel drowsy, which no one needs help with in the morning! It also means an excess is dietary cholesterol. So in moderation they are great, and exceptionally easy to make! You can even make enough for the week, and then store them in the fridge, then they are ready to go on your way out the door.
If you can avoid eating ham and sausage at breakfast it’s a good idea. High protein, fats, and sodium are all you’ll get with these items. They are often looked at as the traditional breakfast foods in North America, but with obesity on the rise you shouldn’t just follow the trends in food! Try substituting with turkey bacon, or a small omelet with chicken or turkey and loaded with vegetables.
Do not overlook the benefits of fruits or natural juices in the morning, because they are perfect for this time of day. Remember, it is believed that a healthy body needs up to nine fruit consumed daily, so breakfast is the perfect place to start.
The most common mistake is skipping breakfast altogether and replacing it with a simple cup of coffee. Over time your health with suffer, and that early morning coffee on an empty stomach can even lead to ulcers. So take these small steps in making the right choices at breakfast, and start your day off on the right foot. With the extra energy you have throughout the day you will soon realize how important a healthy breakfast really is.