Almost every one of us wants to lose weight and look young. But the truth is we think a lot about losing weight and looking young yet don’t do much to achieve it. Have you ever wondered how Italian women age so well, despite all that sun? The secret lies in their Mediterranean diet. You are what you eat. If you follow a good and healthy diet regimen then you can certainly lose your weight and fight your aging.
This article is not all about ‘how to lose weight’ rather it’s about healthy eating for being healthy. For example, if you eat foods rich in antioxidants that will reduce the skin damage and also keep your skin healthy. Studies show, following healthy and nutritious diet can help to reduce weight and make people look younger as well.
So what are the foods which can help to you to stay young? Well, there are many! But given below are the seven super foods that will keep you healthy and young…
Carrots- Carrots are great source of Beta Carotene. It improves immunity, calm your bowel and slow down bacterial development. It has powerful cleansing properties, and also a great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Thiamin, Niacin, Vitamin B6, Folate and Manganese. Carrot juice is excellent for the health. It’s best to eat raw carrots.
Green Tea- For years, we have been told that our daily cuppa is the devils drink because it contains so much caffeine. But it turns out green tea is great for you in moderation. It’s a rich source of the antioxidant epigallocatechin, which is 200 times more powerful than Vitamin E and helps fight ageing. Green tea is excellent for weight loss.
Berries- Berries are great for health. Berries contain anthocyanins, powerful antioxidants that mop up free radicals. Berries are wonderful for the skin.
Fish- It’s a great food for non-vegetarian people. As we know fish contains good amount of Omega 3 fatty acids and vitamins; also fish like Mackerel, salmon and sardines low in calorie that means it’s a very good weight loss food. In addition to these Omega 3 fatty acids enhance your immune system and help combat free radicals.
Garlic- Packed with wrinkle-busting Phytochemicals, garlic is also a fantastic anti-cancer and heart-preserving food. Use it either raw in the salad or cooked in food.
Apricots– Dried apricots are a rich source of iron, which boosts levels of haemoglobin and improves cell regeneration, meaning younger-looking skin. Apricots are also a fantastic source of fibre, which aids digestion to help safeguard against bowel cancer.
Olive Oil-Olive oil is great for skin and hair. Olive oil contains good amount of Vitamin E and other antioxidantswhich are very helpful neutralise free radicals and to protect skin from the damage. Olive oil is also very good for hair nourishment. It is particularly useful for oily hair with dandruff. But olive oil is fattening, so use it sparingly and watch out for that calorie content.
So are you ready to look fit and young?