Eating right is the key to healthy pregnancy and birth. With a little life thriving inside your womb, you need to need to eat enough to keep up your strength and provide adequate nutrition to your baby. Studies show that to have a healthy pregnancy and birth, a woman must consume extra 300 calories per day and take in enough fluids to stay well hydrated.
Increase Protein and Calcium Intake
To have a healthy pregnancy, an expectant mother must increase her calcium intake by 50% and at the same time; increase her protein intake by 30%. To get enough calcium, an expectant mother must drink at least two glasses of milk every day especially during the first trimester of pregnancy. Dairy products such as cheese and yogurt are also good sources of calcium. When it comes to protein, beans and poultry products are ideal for pregnant women. Oily fish is also a good source of protein but in some places around the country, fishes may contain high levels of mercury so it may not be a good idea to eat too much fish while pregnant. In fact, pregnant women should consult their doctors first before they start on a fish diet.
Eat More Food Rich in Soluble Fiber
Most pregnant women are prone to constipation especially during the last trimester of pregnancy. To minimize the occurrence of constipation and have a healthy pregnancy, expectant mothers must eat plenty of foods that are rich in soluble fiber. Good sources of soluble fiber are whole grains, fresh fruits and vegetables. Eating oatmeal with fruits during breakfast is the best way to start the day for pregnant women.