There is a lot you can do to get fit, such as jogging or walking, rollerskating or using a bike instead of your car. Maybe play basketball, swim, skate or any other sport with friends but if you want to have muscles and get a lean body tone, then it is easy to sign up and get a 1 hour workout in a gym close to your workplace or home.
People mostly workout for three different reasons;
The first is that a person may be a bit overweight and the only way to lose a few pounds will be to reduce the daily calorie intake and at the same time work out a little in the localcgym.
The second reason may be that you are underweight and would like to get a bit bigger to to add extra pounds is to have more calories in the daily diet and do workout passes in the gym.
The third is just for fun and to keep your energy levels high and healthy.
The best exercise plan you can have should be a cardiovascular and maybe also weight training exercises. This will help you burn off easy calories and increase your all round muscle to fat ratio this will also increase your metabolism to gain or lose some weight.
Here are some benefits of exercising;
1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.
2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
3. An active lifestyle makes a person live longer than a person who doesn’t.
Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.
It is advisable to workout regularly with a reasonable diet.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.