Most people make an excuse that they don’t have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want to relax, watch TV or listen to music .Here are a few excesses that may just be a solution for you. These can be done while listening to music or during tv commercials.
Place the body in a face down and lift the body on both the palms and feet keeping the body straight. Take the chest toward the floor while exhaling and push up with the power of the arm and chest muscles while inhaling. If floor push ups are to difficult for you, start off with standing push ups with you hand on the wall, then pushing yourself back. Repeat at least 8 – 10 times, increase the number of repetitions as the exercise gets easier .Push ups effect your chest and arms the most . To effect your chest the most do push ups with your arms placed wide apart.
Stand with legs shoulder width apart and feet pointed forward. Sit down and stand up make sure that the knees don’t lock. Don’t move too far forward, try to keep your neck in line with you spine. Repeat this 20-25 times depending on the comfort level too start with and then increase the no of repetitions as you get used too the exercise. Squat is the best exercise for complete leg fitness. It can do wonders to your thighs hips and butts. For better results squats may be done with weights.
Biceps curls can be done while sitting on a chair or while standing. You need a pair of dumbells. Hold a dumbell in each hand. Lift the dumbells alternatively without bending your elbows. Repeat this atleast 10 times. As you get used to the exercise you can increase the weights or the number of repetitions. Biceps curls is an effective exercise to increase your arm size.
Important :: Take a break once a week to give your body some rest.