Benefit of Breakfast
Breakfast is important to be done. The reason is because during sleep for approximately eight hours our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the early days of physical activity began to walk, like to travel to the office, thinking or concentration need to be able to perform activities well. All this requires energy and energy obtained from the eaten food.
By eating good food, will make the body feel full and will evoke the spirit to do activities. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can become a gathering place all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
Why Not Breakfast?
However, although aware of the importance of breakfast. There are people who feel reluctant to Do this for several reasons. For example:
- Afraid to go to the office late
- Fear becoming fat
- Did not feel like eating
Breakfast is done every day. But, if you have a breakfast menu healthy? The number of calories that should be included in our bodies as much time is 300-400 calorie breakfast. Foods that are recommended for the breakfast menu that is nourished enough.
Since the time only slightly, the employees often have breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrient content. Choose foods in containers that are closed in order to ensure food is not overcome by flies or mosquitoes that carry the seeds peyakit.
Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. But, do not forget to familiarize themselves with eating fried food as a breakfast menu for the high calorie and use of cooking oil which is less good.
Now, there’s no more reason to start the day without breakfast because apparently there are many benefits that can be obtained when we routinely healthy breakfast. This also can be trained on the children so they get used for breakfast that will provide energy for them to attend school activities dense, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.