Soy Milk, Healthy Milk

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There are so many benefits contained in soy milk, which can make our bodies healthy. Another advantage is not fattening and can be consumed by those who can not drink cow’s milk. Soy milk is also an excellent source of nutrition for women.

Soy milk is also known as a beverage that is not foreign to us. It is unfortunate if the soy milk until now only used as relievers thirst. In fact, the nutritional value of soy milk is higher than cow’s milk. Drinking milk must be a habit. At least in one day we should consume a glass of milk.

Soy milk can be a solution for those who can not consume cow’s milk with a variety of reasons, like allergies. Soy milk can also be a substitute for cow’s milk as a menu to meet the nutrient.

Soy milk is good for those who want to diet, but must be with the protein in sufficient quantities. One of the advantages of soy milk compared to cow’s milk is low fat content.

Fat in soy milk could not cause obesity, because most in the form of unsaturated fatty acids. Another advantage, soy milk contains no cholesterol. Soy milk contains good carbs.

In general, soy milk contains vitamins, especially A and B complex, except for vitamin B12. Other vitamins contained large amounts of vitamins E and K. It is true that when during the many people who think that drinking soy milk can keep you young. Vitamin E and A is an antioxidant that can prevent premature aging.

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