Pro Ana Diet Tips Part 7

Chew everything 10-30 times. Savor each bite

Fresh fruit instead of juice. natural sugar instead of added sugar.

protein is good. muscles repair and survive with protein

Vitamin K – normal blood clotting – spinach/lettuce/cabbage/califlower

Phosphorus – energy/bones/teeth/metabolism – milk/grains

caffeine = appetite suppressant/increase metabolism/diuretic. But it also dehydrates you which is not good. Soo… drink a glass of water for each cup of coffee. This takes care of the one problem coffee brings.

Wait 20 minutes between foods. eat salad- wait 20 minutes/eat large portion of veggies- wait 20 minutes/eat meat- wait 20 minutes/ if still hungry drink 2 bottles of water to finish up.

eat food on a dessert plate. If you see a full plate then you feel a full belly.

Weigh yourself once a week @ the same time. Your weight changes less in the morning and more @ night. Once a week keeps you from getting disappointed.

Vitamins and minerals. I prefer prenatal vitamins. they give you everything to make you beautiful. Hair/nails/teeth/skin/and keep the body normal.

I hope these tips really help you out on your weight loss journey. i am applying most of these tips to my life to drop weight fast and changing my habits so i can keep the weight off. please be safe. Enjoy your new thin body you achieve. you deserve to feel beautiful. I know the feeling. you must look beautiful on the outside so you inner beauty can shine.

Thank you for reading my article. Please comment honestly. And check out more of my work.

Ana’s Diet Tips Part 1
Ana’s Diet Tips Part 2
Ana’s Diet Tips Part 3
Negative Calorie Food List

 

Please read more of my work.

How to Unlock Your Car Without A Key
How to Cut Side Swoop Bangs
How to Have a Good Sexy Time
How to Hot Wire a Car
Prothin Diet Tips Part 2
Prothin Diet Tips Part 5
Prothin Diet Tips Part 7
Negative Calorie Food List

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