Chew everything 10-30 times. Savor each bite
Fresh fruit instead of juice. natural sugar instead of added sugar.
protein is good. muscles repair and survive with protein
Vitamin K – normal blood clotting – spinach/lettuce/cabbage/califlower
Phosphorus – energy/bones/teeth/metabolism – milk/grains
caffeine = appetite suppressant/increase metabolism/diuretic. But it also dehydrates you which is not good. Soo… drink a glass of water for each cup of coffee. This takes care of the one problem coffee brings.
Wait 20 minutes between foods. eat salad- wait 20 minutes/eat large portion of veggies- wait 20 minutes/eat meat- wait 20 minutes/ if still hungry drink 2 bottles of water to finish up.
eat food on a dessert plate. If you see a full plate then you feel a full belly.
Weigh yourself once a week @ the same time. Your weight changes less in the morning and more @ night. Once a week keeps you from getting disappointed.
Vitamins and minerals. I prefer prenatal vitamins. they give you everything to make you beautiful. Hair/nails/teeth/skin/and keep the body normal.
I hope these tips really help you out on your weight loss journey. i am applying most of these tips to my life to drop weight fast and changing my habits so i can keep the weight off. please be safe. Enjoy your new thin body you achieve. you deserve to feel beautiful. I know the feeling. you must look beautiful on the outside so you inner beauty can shine.
Thank you for reading my article. Please comment honestly. And check out more of my work.
Please read more of my work.
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