Take 2 apples and split them into 6 meals. This way you feel like you are eating all day. this raises metabolism and makes you feel full all day without the calories.
Eat in front of a mirror naked.
Pamper yourself. Do you rnails/facial/massage/tan
Instead of buying food buy flowers. Food = Depression. Flowers = Happy
Drink water with a slice of lemon. Lemon is a natural appetite suppressant.
Sleep –>180lbs/sleep for 7 hrs/Burn 541 calories!
Buy clothes you can’t fit into. This will motivate you to lose weight and wear you pretty new clothes.
Rice cakes! fills you up only 30 calories.
fitday.com = food chart/calorie calculator/journal/goal setter/weight tracker
Vitamin B1 – Energy/Metabolism – whole grains/peas/nuts
Vitamin B2 – Energy/Metabolim/Eyes – dairy products/poultry/fish/asparagus
Vitamin B helps promote you hair growth dramatically!!
Vitamin B6 – cell growth – chicken/fish/whole grains/nuts
Vitamin B12 – red blood cells/protein builder – yogurt/salmon/clams/oysters
Eat mints to get your mind off of eating. (pepper mints- make sure they are sugar free)
Quick Note: 81% of ten year old girls are afriad of being fat. (you are not alone)
Put up post-it notes with quotes and little reminders to you not to eat. “Nothing Tastes As Good As Thin Feels”
Thank you for reading my article. Please comment honestly. And check out more of my work.