When preparing a meal make your largest portion vegetables. Broccoli, spinach, cucumbers, are full of fiber and water. So they make a full feeling without the extra caloires.
Fasting correctly will help you lose weight. But most people do it wrong!
Wrong way: Fast for 30 days and eat a peach on day 31
Right way: Eat correctly and only fast for two or three days a week. breaking up the days this way will keep you metabolism high at all times.
When feeling weak (especially on fasts) drink a sugar free red bull <– only 10 calories and it is a great energy booster
Give yourself a manisure or pedicure.
Clean/Organize it will make you feel better.
Do aerobics until you want to faint.
Take cold showers. Your body will burn calories to heat you back up. 100 calories for each degree your body temperature has to raise back up.
Keep you hair in good condition (vitamins!) So no one will suspect anything.
Clean something nasty if you get a hunger craving. Toilet and litter boxes are always a great choice.
exercise twice the amount of calories you eat.
Take a sip of water in between each bite (that you chewed 10 – 30 times) you will fill up faster.
Sleep @ least 7hrs and no more than 8. Not getting enough sleep stimulates appetite by 15%<– not good!
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