Negative calorie foods are amazing for anyone trying to follow a healthy life style diet. Negative calorie foods burn more calories going through the digestion process than they actually contain. So essentially you are eating but not conuming any calories.
Hot peppers boost metabolism and curb hunger.
3/4 cup of fruit = your fist
cinnamon. tastes good and boost metabolism!
Read a new book to take your mind off of eating if you have to.
Rent a bunch of movies and have a movie marathon.
Put on really loud music and dance around. It burns calories in a fun way.
You should lose 1 pound a day when fasting.
Begin making a thinspo book/calorie journal.
4oz of lean read meat, poultry, fish = deck of cards
Go for a walk outside.
1 potato = size of computer mouse
1tsbp of salad dressing = 1/2 size of golf ball
3/4 cup of cooked rice/pasta = deck of cards
Write a poem.
Learn how to play a musical instrument.