Negative Calorie Food List

Negative calorie foods are amazing for anyone trying to follow a healthy life style diet. Negative calorie foods burn more calories going through the digestion process than they actually contain. So essentially you are eating but not conuming any calories.

Vegetables
Asparagus
Aubergine
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Chicory
Cress
Cucumber
Fennel
Gourd
Leek
Lettuce
Marrow
Radish
Spinach
Peppers
Tomato
Turnip

Fruit
Apricot
Blackberry
Blackcurrant
Clementines
Damsons
Grapefruit
Guava
Honeydew Melon
Lemon
Mandarin Orange
Melon Canteloupe
Peaches
Plums
Raspberry
Rhubarb
Strawberry
Tangerine
Watermelon

Hot peppers boost metabolism and curb hunger.

3/4 cup of fruit = your fist

cinnamon. tastes good and boost metabolism!

Exercise.

Read a new book to take your mind off of eating if you have to.

Rent a bunch of movies and have a movie marathon.

Put on really loud music and dance around. It burns calories in a fun way.

You should lose 1 pound a day when fasting.

Begin making a thinspo book/calorie journal.

4oz of lean read meat, poultry, fish = deck of cards

Go for a walk outside.

1 potato = size of computer mouse

1tsbp of salad dressing = 1/2 size of golf ball

3/4 cup of cooked rice/pasta = deck of cards

Write a poem.

Learn how to play a musical instrument.

 

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