There are many health benefits derived from cardio training. Since your body is your most valuable asset it is important that you take good care of it by giving it the attention it needs. When it comes to maintaining your health cardio training is the best exercise routine you can do.
Definition of Cardio Training
Cardio training is any activity involving the use of large muscle groups of the body in a continuous uninterrupted manner for a time period long enough to elevate the heart rate to a pre-determined level. Cardio training activities include (but are not limited to): walking; jogging; running; aerobics; cycling; stepping; swimming and rowing. Cardio training is considered an aerobic exercise.
Benefits of cardio training
1. Increased energy level
Regular cardio training will result in more energy and endurance.
2. Prevents Diseases
Cardio training helps prevent heart disease. It also helps prevent high cholesterol, high blood pressure and diabetes. The cardio training strengthens the heart and the lungs.
3. Control Your Weight
Cardio training burns lots of calories and helps keep your metabolism higher. This will help you to lose weight and/or maintain an ideal weight. The amount of calories you burn and the amount of weight you lose generally depends on your current weight and the type of cardio training you are doing. Consult with your doctor or trainer to get a better understanding of your needs.
4. Reduce Body Fat
Cardio training will help to improve your body mass index (BMI) by reducing body fat. BMI is a measure of body fat based on height and weight. It can tell you if you are obese or just over weight. Regular cardio training will make you leaner.
5. Help to control blood pressure
Cardio training will help control blood pressure by improving circulation throughout the body. This is important for your long term health.
6. Help control high cholesterol
Cardio training will help control cholesterol by reducing bad cholesterol ( LDL) and increasing good cholesterol (HDL). This is also important to your long term health.
7. Help maintain proper blood glucose level
Cardio training will help maintain blood glucose levels in the normal range which is important for preventing type II diabetes. It also helps prevent type II diabetes by helping to control your weight. Avoiding type II diabetes is very important to your long term health.
Cardio training is essential to making health improvements. The workouts should be 30 to 45 minutes 3 to 5 days a week. For weight loss 5 days a week is better. The more often you work out the more likely you are to lose weight, but you don’t want to burn yourself out. Remember, it has to be done on a regular basis.
As your fitness level increases the intensity of the training should also increase. It is important that you challenge yourself so that the workouts continue to improve and you stay motivated. Also it is important to vary your workout routine to keep it interesting.
Be consistent by sticking with the training once you have started it. This is the only way that cardio training will benefit your body and your health in the long run.