How to Stop Sinus Infection Pain

Each year, as many as 40 million people in the United States alone are affected by sinusitis, which includes extreme sinus infection pain.  It’s one of the most commonly diagnosed chronic conditions in the country. Other symptoms include headache, congestion, and tenderness of the cheeks, nasal discharge, and pain behind the eyes.

If the symptoms persist longer than four weeks, the condition is known as chronic sinusitis. Chronic sinusitis can be caused by allergies, upper respiratory infections, or even some types of fungi.  If the symptoms disappear within a month, it’s known as acute sinusitis, which comes from a virus. Acute sinusitis will cause sinus infection pain, but typically clears up on its own, like the common cold.

If you are experiencing sinus infection pain, and think you may have sinusitis, see your doctor as soon as possible. Left untreated, the condition may cause more serious infections, or it can become chronic. You may be prone to sinus infections if you have a depressed immune system, or certain anatomical conditions such as deviated septum.

Foods to Avoid

There are certain foods that many believe may contribute to sinus congestion, and should be avoided when experiencing sinus infection pain. These foods include dairy, sugar, wheat, and oranges. They are believed to promote mucous formation in the body. However, it’s important to note that this is not scientifically proven, and is a matter of some debate. The avoidance of these foods is recommended by alternative medicine practitioners, and if you’re in pain – what could it hurt?

Nasal Irrigation and Neti Pots

Nasal irrigation involves rinsing the nasal passages with salt water. Jala neti is an ancient yogic cleansing technique which uses a neti pot to administer the salt water. It is used as a preventative and treatment of sinus infection pain, and as a general cleansing practice. You can make your own neti pot salt water solution, or buy a nasal irrigation kit.

Neti pots are ceramic containers resembling tea pots, which can be found in many modern health food stores. Neti pots have been used for centuries in many parts of India and Southeast Asia. In recent years, the practice has become increasingly popular in North America, Europe, and Australia to relieve sinus infection pain.

Eucalyptus Essential Oil and Steam

Inhaling eucalyptus essential oil combined with steam is recommended by many alternative medicine practitioners to relieve sinus infection pain. The process can be performed up to four times, with a minimum of twice recommended to ease pain and congestion. If eucalyptus essential oil is not available, a steamy bath or shower is a viable alternative. Eucalyptus essential oil can be found in many health food stores, or ordered online. Ensure you are purchasing 100% essential oil from a reputable essential oil vendor.

Bromelain for Sinus Infection Pain

Bromelain is a natural treatment for sinus infection pain and sinusitis that has been approved by the German Commission E. It is an enzyme found in the juice of pineapples, and is absorbed by the body intact. Initial medical studies suggest it is capable of suppress coughing, relieve congestion, and improve breathing. Bromelain can be found in capsule or tablet form in health food stores. Or, adding fresh pineapple to your diet while experiencing sinus infection pain will also do the trick.

Herbs to Stop Sinus Infection Pain

There are several herbs that can combat the symptoms of sinusitis and accompanying sinus infection pain. Elderberry has been proven to reduce sinus mucous, and reduce swelling of the sinuses and mucous membranes. It can be taken in tincture or extract form, or made into syrup.

Horseradish is another popular herbal remedy for sinus infection pain. The little plant most are familiar with as a condiment, has the ability to clear sinuses, improve circulation to the face and mucous membranes, and promotes the expulsion of mucous. For adults, consuming four teaspoons (20 grams) of the fresh root daily is recommended to relieve sinus infection pain and pressure.

Additional Resources

  • Herbal Sinus Remedies for Fast Relief – Detaling how to use Neti Pots, how to make your own eucalyptus essential oil steam, and how to make elderberry syrup to stop sinus infection pain.
  • How to Use Herbal Sinus Remedies – Looking for a safe, natural herbal sinus treatment? There are several different things you can do to ease the pain and pressure associated with a sinus infection, sinusitis, or even congestion due to the common cold.

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