How to Achieve Back Pain Relief Through Diet And Supplements

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If you suffer from chronic back pain, you know the vicious cycle of physical therapy, pain pills, muscle rubs, and possibly spine surgery, sometimes leading to yet more spine surgery. Whether your back pain stems from muscle spasms, arthritis, degenerative disk disease, scoliosis, or you suffer from lower back pain, you wonder:  Isn’t there a  better, more natural approach to back pain therapy?

Many back pain sufferers don’t know that there are many dietary, vitamin and mineral supplements that can assist in building muscle fiber, protecting nerves, and healing the back rather than masking the pain. 

First, begin with the understanding the back pain originates from muscle, ligaments, bone or some combination of all three of these. Before beginning any regimen, the patient should consult with their nutritionist or medical provider to examine where their pain is coming from. Even vitamins and minerals can become toxic if you take too much, so each individual seeking treatment should have some guidance from a qualified, trusted professional on how much to consume.

You’ll often see a combination of glucosamine and chondroitin recommended to treat arthritis and degenerative disk disease. Choindroitin is a supplement to assist in elasticity and movement. Glucosamine rebuilds tissue that supports joints and spinal disks. These naturally-occurring sulfates can often gradually reduce pain in affected areas as well as improving movement and flexibility.

Flaxseed oil, an omega-3 fatty acid, has anti-inflammatory properties, and therefore is highly recommended for back pain relief.  Peppermint oil is a great nerve pain solution because it is said to dull nerve endings, keeping them from sending signals throughout the body. Other anti-inflammatory supplements are ginger, white-willow bark,  and bromelain, which is a pineapple-derived enzyme.

To build bone strength and also assist in muscle spasm, dietary and supplemental Vitamin D, calcium and magnesium are crucial.  Vitamin D is also effective in treating nerve inflammation.

Whether your back pain stems from muscle spasm, arthritis, disk disease, scoliosis or some other condition, you can achieve relief beyond what  over the counter  and prescription pain pills can provide you, and with fewer side effects.  Consult your health care provider with these suggestions today.


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