Nutrition and fertility success
A healthy lifestyle maintains all body functions in good condition. If you want to get pregnant, we propose some foods that increase fertility. If you try for a long time to have a baby but you fail, it may be appropriate to contact a doctor as you may deal with an organic cause that can be removed only by natural treatments.
The parsley is often used in the kitchen, but are you aware of his contributions to maintaining your health?
• increases the immune system’s activity and the nervous system’s tonicity
• increases the resistance to infections and fight to cure the ones already developed
• regulates menstrual cycle
• neutralizes harmful effects of smoking and alcohol abuse.
It is one of the excellent fertility enhancers as it helps the genital activity, ensuring the formation of red blood cells and improving blood circulation to their level.
The garlic has many health benefits, but the most important fact is that it helps women’s fertility and ovulation. It contains minerals and fertility vitamins that improve the immune system and regulates the hormonal balance.
You may eat five cloves of fresh garlic per day. If the smell bothers you, chew a few parsley leaves to remove it.
The spinach is legendary due to its high iron contents, but also to other qualities that make it so good for health. Among its many qualities, spinach increases both women’s and men’s fertility, having a high content of folic acid. It may be consumed boiled or in salads. It is advisable to eat some fresh spinach leaves once or twice a week.
The walnuts are known as having many vitamins that increase fertility and that strengthen the body’s functions. Walnut consumption improves sperm quality. The increased quantity of zinc contained in nuts solves deficiencies that might exist in the testicles.
Moreover, nuts are also useful for women, especially for those who suffer from polycystic ovary syndrome.It is recommended to eat half a cup of crushed nuts mixed with sunflower seeds (kernels) a day.
Basil has a special flavor and it is used both in food, but also in medicine and cosmetics. Its therapeutic properties make it particularly useful in treating many health disorders such as stomachache, headache, cough, mental agitation, nervousness, insomnia, etc. Basil has aphrodisiac properties, and it is one of the most useful fertility herbs.Basil is consumed as tea (1-2 cups per day), as tincture or infusion; in this case you must follow the product instructions.
The carrots are an outstanding source of beta-carotene, vitamins, potassium, magnesium, calcium and fiber. They lower cholesterol levels and improve the eyesight grace to the vitamins they contain.The daily consumption of 2-5 carrots has the role of increasing fertility.There are natural treatments, which improve that phenomenon called fertility. It is better to keep a diet with what you find in your kitchen, as the fertility costs are very high.