Wich Oil Should i Use For Cooking?

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1. Canola oil
Canola oil is a well-liked oil, with many physicians claiming that it has the ability to lower the chance of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when put next to other oils.

You can use canola oil in sauting, as a marinade as well as in low temperature stir frying. It has a bland flavor, which makes it a fantastic oil for foods that contain many spices. Unlike other oils, this one won’t interfere with the taste of your meal.

2. Olive oil
olive oil offers quite a distinct flavor with plenty of heart healthy ingedients. The oil is full of monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer. It is also rich in antioxidants and has an incredibly long storage life.

Though it can be used in cooking, it’s the healthiest when uncooked, for example with a salad or dipping sauce. Whenever you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.

3. Butter
Butter is one food that has been around for many, many years. Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, as well as D. Butter is also made from natural ingredients and not chemically or artificially processed.

You can use butter with cooking, baking, or even as a spread. It’s also possible to pair it with creamy sauces, marinades, baked dishes, or even bread.

4. Margarine
Margarine was first introduced as an alternative to high fat butter. When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol.

Being a cooking oil, margarine tastes good, it’s lower in fat than most oils and butter, also it’s quite easy to spread. It’s available in various different products and a good source of vitamin E.

In terms of cooking with oils, there are several at your disposal. There are many more than what’s mentioned here, although those above are probably the most popular. Eating healthy involves cooking healthy food – which is where your cooking oil really takes center stage.

@ Healthy Nutrition

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