How to Make a Garden Tuna Wrap

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Garden Tuna Wrap

  • 2 ounces tuna, packed in water

  • 1 Tbsp. low-fat Italian salad dressing

  • 1 cup carrots, shredded

  • 1 cup cucumbers, sliced

  • 1 whole-grain tortilla

Mix dressing with tuna. Wrap tuna and veggies in tortilla.

Healthy Tips:

  • Workout first thing in the morning before you eat. This is called “running on empty” you will burn calories from the day before rather than burning the caloires you just ate in your breakfast. Run first then eat second = fast fat burning.
  • No Soda. (this includes diet)

  • Diet soda = Formaldehyde

  • Fomaldehyde = disinfectant

  • Exercise more = you will soon be addicted (it takes time to get to this stage)

  • Decaffeinated Green Tea = Wonder Drug

  • Organic fruits and veggies is a must!!

  • Soy products, beans, and nuts (almonds give alot of protein) <– you can add these in your cereal too!

  • Do not use oil whenever you can. Fry food with adding just enought water (usually a tbsp at a time) to not burn or stick

  • EatFruit Alone!! This will help you digest it without it sitting in your stomach and ROTTING!!
  • Carbs- Complex = Good / Simple = Sucks!

  • Simple Sucks Carbs include white flour, white rice, white pasta, and white sugar
  • Complex Good Carbs inculde brown rice, whole wheat, potatoes, yams, vegetable rice, sweet potatoes, barley, corn, and beans


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