How to Eat Healthy on a Holiday

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Most traditional foods can even be made low fat. Turkey is incredibly lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie is nutritious, even though it could be made into a fatty dessert with the adding of whipped cream.

Despite the fact that the holidays are in, remember exercise. Keeping weight off during the holiday season is burning off the additional calories. You must plan a walk after meals, park farther from stores if you shop, and take a few walks across the mall before you begin shopping.

During holiday parties and at family dinners, be at liberty to sample foods although you should not splurge. Choose what you plan to consume in advance, then stick with your plan. Eat plenty of vegetables, fruit, low fat dressings, and slices of lean meats. Before you head to a party, eat a small snack to help you curb your appetite.

If at all possible, avoid alcohol. Having too many drinks can cripple your will power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Water may help to limit your appetite and keep you from binging. Also make sure to avoid eggnog, as each glass might have up to 300 calories.

Be flexible with your healthy eating, as one bad meal won’t ruin your diet. Try to balance your calories over a number of days and do not just look at one meal or day.

@ Healthy Nutrition

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