Sprouts are not only economical, but they are also very high in essential nutrients. Some of the nutrients in sprouts are amino acids, chlorophyll, antioxidants, calcium, iron, phosphorus, sulphur, vitamins, A, B complex, C, D, E, G, K, and U.
Adding sprouts to your daily diet can help you to prevent many common ailments and even serious diseases. Here are 5 health benefits which you can obtain from adding sprouts to your daily diet.
Sprouts are low in calories, but high in essential nutrients which can help you to suppress hunger. The fiber can help to clean out your digestive tract so that your bowels can function more regular again. If your bowels are able to function regular, then your weight loss efforts will pay off more.
The antioxidants in sprouts help to remove toxins which contribute to the formation and growth of cancer cells. Therefore sprouts can help to reduce the risk of all types of cancer even though you have a family history of cancer.
Sprouts have a low glycemic index, which means that they will not spike your blood sugar levels. Therefore they are safe to add to your diet if you are diabetic.
Alfalfa sprouts are a good source of calcium which can help you to fight osteoporosis better than milk, as milk is high in unhealthy fats and acids which draw calcium from your bones to neutralize those acids.
Free radicals are the number one cause of aging. Sprouts help you to reduce the amount of free radicals in your body to prevent premature aging. This means that you can ward of age related diseases of the body and mind, as well as prevent wrinkles.
Sprouting Your Seeds
You can purchase already sprouted sprouts in most grocery stores, or you can sprout your own sprouts at home using a sprouter, wide-mouthed jar or even dirt.
Some of the seeds that can be sprouted are alfalfa, anise, arugula, basil, broccoli, cabbage, cauliflower, celery, chia, chives, cilantro, clover, cress, dill, fennel, fenugreek, flax, garlic, hemp, kale, leek, mustard, onion, pumpkin, radish, sesame, and sunflower. You can also sprout legumes such as beans, buckwheat, ckickpeas, lentils, and peas as well as some grains and nuts.
The seed package should tell you how long before your sprouts are ready, and how often to rinse them. Always make sure that you use organic seeds that are obtained for the purpose of sprouting.
You can add sprouts to your salads, sandwiches, wraps, stir-fries, smoothies and fresh juices.