Getting creative with food is one way to really cut back on calories and eat what taste good to you. With more and more people dieting these days a lot often fail because they get bored or dont see results as quickly as they would like. Here is a simple recipe that taste amazing and is little in calories.
You will need 3 ingredients:
- Cereal <– Try to chose one with low calories (150 or less per serving) (Multi-Grain Cheerios, Total Whole Grain Flakes, Kashi GoLean Original, Wheaties, Kashi Mighty Bites).
- Skim Milk
You will need 3 tools:
You will also need 3 measuring cups:
- 2 Dry Measuring cups <– Both in the amount of 1 cup
- 1 Liquid Measuring cup < In the amount of 1 cup
Now take your bowl and set it down on the counter. Pick up one of your dry measuring cups and pour 1 cup of cereal in it. Then dump the one cup of cereal in your bowl. Next take your other dry measuring cup and measure 1 cup of blueberries. Pour those in the same bowl as your cereal. Take your liquid measuring cup and pour 1 cup of skim milk. Pour the milk over your cereal and blueberries. Grab your spoon and napkin and sit down in a quiet place without the tv on and enjoy your breakfast to get your day started.
(Quick Note: Eating while sitting down with no distractions will cause you to eat slower and eat less. Speeding up your weight loss)