Nowadays everybody is more health conscience with the kinds of foods they consume. It is often common to have an unhealthy breakfast at the start of the day. We all know that breakfast is the most important meal of the day. Having a healthy and nutritious breakfast can help kick start your day and keep you filler for longer. In this article I will discuss five healthy breakfast suggestions.
Poached eggs – Eggs are excellent source of protein and much healthy that eating greasy fried eggs. Have poached eggs with wholemeal bread.
Porridge oats – Porridge can keep your fuller for longer. You can use either water or milk for making porridge. If you are extra healthy you can use water, but if you want extra taste then use milk with your porridge. You can also add some berries or honey for sweetness, or nuts for extra crunch.
Yogurt and fruit – Add your favourite fruits to some low fat yogurt. Yogurt is a great source of calcium, vitamin, zinc and potassium.
Fruit salad – Slice up some of fruit and mix all together to give yourself a quick and healthy breakfast.
Beans of toast – Beans are full of fibre which will keep you full for longer.